GIRLS 

$1145.00

The group is for an Elite U16 and U19 Tier 1 players and is intended for a skater who is looking to make dramatic gains through a commitment to a summer-long program.  It is critical for players to spend their summers working on individual skill development which many teams do not have the time to focus on during their seasons.  We aim to improve players skating, puck skills, scoring, and tactical understanding through position specific training. Strength & Conditioning will focus on building functional strength, transferrable power, and hockey-specific speed, conditioning, agility, mobility, and flexibility. This program is designed to best prepare a player for the upcoming season and will progress accordingly throughout by shifting the balance of training from off-ice to on-ice so that players are healthy, strong, and hungry to see the ice going into the next season  

**GROUP SIZE WILL BE LIMITED TO A MAXIMUM OF 10 SKATERS TO OPTIMIZE PERSONAL ATTENTION AND REPETITIONS

Description

Dates: June 16h-August 17th

Details: 8-week Program
      2x's On Ice per week
      3x's Strength & Conditioning per week

Times:
Monday 9:45-11:00am On Ice / 8:00-9:30am Dryland
              Wednesday 9:45-11:00am On Ice / 8:00-9:30am Dryland
Friday          9:30-11:00am Dryland

** No Session Week of July 4th **

Ages:2000, 2001,2002, 2003, 2004 Birth years

LOCATION: Pettit National Ice Center: 500 South 84th St., Milwaukee, WI 53214