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Strength & Conditioning

Scorer's Edge offers a periodized approach to strength and conditioning necessary for our player’s long-term athletic development in the game of hockey.

Specifically: 

     • It is tailored, relevant to all ages, and will result in increased fitness 
     • Is functional and has a high degree of transferability to on-ice skills at the appropriate age level
     • Is built to complement a player’s year round schedule of on-ice play and consider other sports needs if/when necessary
     • Will test our players mental toughness and prepare them for long seasons on the ice
     • Is based on traditional and proven methods - players will get out what they put in, it’s that simple. No gimmicks!

Our goal is to improve our players overall athleticism in line with accepted and emerging best practices found in hockey today and mitigate any notable imbalances that may hinder our player’s chances of succeeding at the next level.

We’ll also try to have as much fun as possible along the way!

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