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SEH Development Group

Develop Now. Advance Later.

Strength & Conditioning

Personalized Monthly Programs:


Personalized strength and conditioning programs will be designed on a month-to-month basis, with the results of the performance assessment and specific season (i.e. in-season, off-season, pre-season, etc) defining the emphasis of the program. Exercise selection, volume, and intensity will be periodized based on each athlete’s training age, specified areas of weakness, personal performance goals, and the demands of the specific block of training that falls in the current portion of the yearly training calendar. These programs can be designed and provided on a take-home basis to athletes who wish to work out at a remote location, or they can be carried out in the SEH facility at the Pettit during open gym times with the purchase of monthly gym access. For more information please refer to the ‘Gym Access’ section below.

Cost: 1 month -  $150

           2 months - $275

3 months - $375

Additional months - $75/month

                        e.g. 6-month program would cost $600


Gym Access:


If an athlete wishes to work out at SEH’s facility at the Pettit, they must purchase monthly gym access. The cost of gym access should be paid in addition to the price of the monthly program, and payment for each subsequent month will be due on the monthly anniversary of the first payment. This will grant unlimited access to the gym during pre-scheduled open gym times which will be supervised at all times by SEH’s certified Head Strength and Conditioning coach. A sign up sheet will be made available on the company website to ensure that there are no more than 6-8 athletes in the gym at any given time to afford each athlete the opportunity to receive appropriate supervision and personal coaching. It should be noted that coaching during open gym times would not be for personal training purposes. If an athlete wants to have more face-to-face time with the strength and conditioning coach, personal training options, pricing, and scheduling can be made available upon request.

Cost: $60/month

Contact Us

SEH Development Group

W157N6733 Tamarack Trail 
Menomonee Falls, Wisconsin 53051

Email Us: [email protected]
Phone : 608-213-6964
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