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Strength & Conditioning

Comprehensive Performance Assessment:

An athlete who desires to have a personalized program designed by The Scorer’s Edge Hockey to help them achieve their performance goals must participate in an initial assessment in order to obtain baseline information about body composition, motor control, strength, power, and metabolic capacity. This will help guide intelligent, personalized, and periodized programming to improve specific areas of weakness and reach pre-determined performance goals. Information gained from the assessment will also be used to track progress, serve as a motivational tool, and determine whether adjustments must be made to future programs to maximize training adaptations and on-ice performance.

Cost: $150

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